Your smile is one of the first things people notice about you, so it’s important to keep your teeth looking their best. Unfortunately, over time teeth can become stained and yellowed. While some factors are out of your control, like aging and genetics, there are some things you can do to prevent yellowing teeth.
1. Replace Your Toothbrush Every Three Months
Your toothbrush is your best weapon against plaque and tartar build-up, so replacing it every three months is important. Over time, bristles can become frayed and less effective at cleaning your teeth. In addition, bacteria can build up on the bristles and handle, leading to gum disease and other oral health problems.
2. Avoid Smoking
Smoking is one of the leading causes of yellow teeth. The nicotine and other chemicals in cigarettes can cause your teeth to become stained and discolored. Quitting smoking is one of the best things you can do for your oral health. If you can’t stop, try to reduce the number of cigarettes you smoke daily.
3. Brush Your Teeth Twice a Day
It’s no secret that yellow teeth can be a real turn-off, both aesthetically and socially. While there are many ways to achieve brighter teeth, one of the most important things you can do is brush your teeth twice a day.
Not only will this help to remove any build-up of plaque and bacteria that can cause yellowing, but it will also help to keep your gums healthy. Keep in mind that it’s not just the front teeth that show when you smile — your back teeth can often be just as visible.
In addition to brushing twice daily, you can also use whitening toothpaste or mouthwash. They are some of the numerous products on the market that can help remove surface stains and give your teeth a brighter appearance.
4. Avoid Beverages That Stain Your Teeth to Stop Yellowing Teeth
Beverages can play a significant role in the color of your teeth. Some drinks, like coffee, tea, and red wine, can cause staining and yellowing. To help keep your smile bright, avoiding beverages known to cause staining is important.
There are a few ways to avoid staining your teeth. One is to drink through a straw. This will help keep the drink from coming into contact with your teeth. Another is to rinse your mouth with water after drinking. This will help remove any residue from the drink that could cause staining.
5. Reduce Eating Sweets and Drinking Sugary Drinks
While several things can cause teeth to yellow, one of the most common culprits is consuming too much sugar.
When you eat or drink sugary foods and drinks, the sugar sticks to your teeth and can cause them to yellow over time. In addition, sugary drinks can lead to tooth decay, further contributing to yellowing.
So, if you want to keep your teeth looking their best, limiting your intake of sugary foods and drinks is essential. Instead, focus on eating plenty of fruits, vegetables, and other whole foods.
6. Schedule Dental Cleaning Regularly to Stop Yellowing Teeth
Dental cleanings are an essential part of oral care and can help prevent yellowing teeth.
When you have a professional cleaning, the dentist or hygienist removes plaque and tartar from your teeth. Plaque is a sticky film of bacteria that forms on your teeth, and tartar is hardened plaque. If plaque and tartar are not removed, they can cause tooth decay and gum disease.
Many things can cause teeth to be yellow over time. However, you can do some simple things to help prevent yellowing and keep your teeth looking their best.
Improve your dental health by booking an appointment at Watertown Dentistry today. As specialists in cosmetic dentistry in Newton, MA, you can rest assured that we will help your teeth look beautiful and be free from issues, too. Give us a call to learn more.