Introduction
Do you experience discomfort when eating hot soup or drinking an iced coffee? Tooth sensitivity is a common problem that can make everyday activities uncomfortable. Fortunately, there are effective ways to treat and prevent it.
What Causes Tooth Sensitivity?
- Worn Enamel – Brushing too hard or using a hard-bristled toothbrush can wear down enamel.
- Gum Recession – Exposes the sensitive root of the tooth.
- Cavities or Cracks – Damage to teeth can lead to increased sensitivity.
- Teeth Grinding (Bruxism) – Can wear down enamel over time.
- Acidic Foods & Beverages – Soda, citrus fruits, and wine can erode enamel.
How to Reduce Sensitivity
✔ Use a Soft-Bristled Toothbrush – Prevents enamel damage.
✔ Try Sensitivity Toothpaste – Special formulations help block nerve pain.
✔ Avoid Acidic & Sugary Foods – Reduces enamel erosion.
✔ Wear a Nightguard – Helps prevent damage from teeth grinding.
✔ Visit the Dentist Regularly – Professional treatments like fluoride applications or dental bonding can help.
